Chapter 1What Makes People so Angry?Frustration-Driven Anger

In creating this program I struggled with the idea of how deeply I should go into the psychology of anger. There has been so much written on it and so many different points of view that I did not want to run the risk of getting you bogged down in theory. I want to keep this program practical and focused. What I will present in theory I will try to present as much in everyday terms as possible.

The Angry Lifestyle

Anger isn’t always a toxic and sick human emotion. Anger is a perfectly normal human emotion and it is a normal reaction to events that are unpleasant to us. As a matter of fact, if you have ever observed a newborn baby, you might easily conclude that anger is the first reaction ...

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