Chapter 8
Fitness Fun and Happy Health: Apple Watch Is Your Workout Buddy and Digital Doctor
IN THIS CHAPTER
Mastering the Activity app
Navigating the Workout app
Understanding personalized reminders, feedback, and rewards
Reviewing your physical activity and earning rewards
Using the Breathe app for moments of relaxation
Using Apple Watch’s heart rate sensor, electrocardiogram (ECG) feature, Fall Detection, Emergency SOS, and Medical ID
Fitness is one of the smartest applications on your smartwatch. Whether you’re trying to monitor your regular daily activity, determined to lose weight, an athlete looking to maximize your training, or simply wanting to manage your workout regimes in an easy way, Apple Watch can handle it all. While you wear one of these high-tech yet water- and sweat-resistant devices on your wrist, you’ll receive real-time information, such as total distance traveled, ...
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