Book description
From the authors of the bestselling The Art of Being Brilliant
We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lack lustre. No one enjoys those slump days - so let's do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day.
How to live and breathe positivity everyday
Learn to be truly happy, confident and more effective
Become a great example to others and inspire those around you
How to cope and feel brilliant in a busy, demanding world
Table of contents
- Endorsements
- Poetry
- Title page
- Copyright page
- Dedication
- Andy and Andy's Big Day Out
- The Tinker Man
- Forget ‘Self-Improvement’, Try ‘Self-Remembering’
- A Thoroughly Modern Maslow
- Bonus (True) Story: Busking
- Wired for Struggle?
- Madonna, Queen and the Fat Lad
- Bonus Story: Dirty Windows
- Your Inner Tortoise
- Lift Off
- Less Pain, More Gain
- Indiana Jones, the Therapist
- A Groundhog Life?
- Happiness Terrorists
- A Balancing Act
- Cynical Thinking
- Meet the Ancestors
- The Invention of Happiness
- Quantum Physics for Dummies
- The Umwelt
- Pooh Sticks
- The Vendetta
- Your Happiness Allowance
- Mullets and Bananas
- The Trauma of Being Zak
- Home Sweet Home?
- A Brief Interlude for Some ‘Mars and Venus’ Stuff
- I'm Here, All Weak
- ‘Extraordinary’ as Standard
- Bonus Story: Monsters Inc.
- 4000 Weeks …
- About Andy and Andy
- Acknowledgements
- End User License Agreement
Product information
- Title: Be Brilliant Every Day
- Author(s):
- Release date: June 2014
- Publisher(s): Capstone
- ISBN: 9780857085009
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