Beating Burnout, Finding Balance

INTRODUCTION

In my work as a mindfulness and high-performance coach, I have noticed a considerable increase in the rate of burnout over the past few years. I'm passionate about making a difference because burnout is continually on the rise globally, with the unrelenting pace of the modern world and the 2020 pandemic having made a significant impact.

Putting together a toolkit of preventative strategies to manage stress, build resilience and maintain wellbeing is far better than experiencing full burnout and then seeking the road to recovery. Regardless of whether you have experienced a partial or full burnout, are just feeling a bit tired and unmotivated, or if you are someone who is looking to make some improvements towards a more meaningful life, this book will give you the tools and techniques to reclaim balance and prevent the onset of burnout.

Over the years I have run many seminars, workshops and programs focusing on mindfulness concepts and various other techniques for preventing or overcoming burnout as well as helping high performers operate at their best. I am always touched and astounded by the feedback I receive weeks, months or even years later from participants sharing their stories on how the concepts and practices have helped them through difficult times, or saved their marriage, or even helped people negotiate serious illnesses.

When I hear individual stories from people I meet who have attended my workshops, I am reminded of why I love the work I do. It is ...