Chapter 11
Getting a Boost from Your Support System
In This Chapter
Dealing with other people’s negativity
Building a support system among family, friends, and co-workers
Using support groups and Internet forums to stay on track
Getting professional help
As you begin your quest to beat sugar addiction and lead a healthier lifestyle, building a support system around you encourages you and helps hold you accountable. A support system also gives you a close ring of people with whom you can share both your triumphs and your setbacks.
In this chapter, I share some ideas for building a reliable support system — who to include, who not to include, and how to be prepared for the naysayers and saboteurs you’ll encounter. I give you some tips for bringing your family on board and lay out some options for support groups that you may not have thought of. Lastly, I present some advice for choosing the right professional help when you need it.
Countering the “War on Food” Mentality
When it comes to food, not following the herd can be challenging. If you announce to your friends and family that ...
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