Chapter 12
Sugar-Busting Moves: Incorporating Exercise
In This Chapter
Understanding the relationship between sugar and metabolism
Following a consistent, manageable exercise schedule
Designing cardiovascular and strength training exercise programs
Doing strength training exercises correctly
Starting out with some example workouts
People often report a lifetime of frustration with exercise. Even if you can find the time, motivation, and energy to make exercise a regular part of your week, it’s easy to get confused by all the conflicting exercise advice that gets thrown at you from magazines, exercise evangelists, misinformed-but-well-intentioned bloggers, and TV gurus.
Adequate and appropriate exercise is a vital component of long-term health, and it’s especially important for the sugar addict who wants to lose weight and stay craving-free. My goal in this chapter is to explain the effects that a proper exercise program can have on your body and to lay out the key elements of constructing ...
Get Beating Sugar Addiction For Dummies now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
