Chapter 13

Energy-Boosting Breakfasts

In This Chapter

arrow Understanding why breakfast is so important

arrow Keeping sugar in your breakfast to a minimum

Recipes in This Chapter

vegetarian recipe Protein Muffins

vegetarian recipe Multigrain Pancakes

vegetarian recipe Muesli

recipe Momma Pat’s Egg Casserole

recipe Sausage Hash Browns

vegetarian recipe Breakfast Quinoa

vegetarian recipe Egg Tacos

vegetarian recipe Vegetable Frittata

vegetarian recipe High-Protein Oatmeal

An old saying advises, “Eat breakfast like a king, lunch like ...

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