Chapter 6

Change your behaviour

Just as thinking in a positive flexible way is essential for you to bounce, so the way you behave, the things you actually do every day, are key to you developing resilience.

Your values are the guiding principles that will help support your change in behaviour – they will give you strength and confidence. Your vision is a broad picture of what your life could be like in the future. Together, your values and visualisation can help you change your behaviour through the specific framework of setting goals and give you solid, positive foundations from which to bounce back and then forward.

Case study

Sir Paul Smith, fashion designer, left school at 15, intent on becoming a professional racing cyclist. But, at ...

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