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Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)
book

Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

by Harvard Business Review, Russell Glass, Morra Aarons-Mele, Alyssa F. Westring, Amantha Imber
May 2024
Beginner to intermediate content levelBeginner to intermediate
208 pages
3h 12m
English
Harvard Business Review Press
Audiobook available
Content preview from Boundaries, Priorities, and Finding Work-Life Balance (HBR Work Smart Series)

10 Three Types of Burnout, and How to Overcome Them

by Melody Wilding

Take a moment to imagine a person who’s burned out. You’re likely picturing someone who is overbooked and overwhelmed, drowning in multiple demands and competing priorities.

But burnout is far more nuanced than simply being busy and tired.

For years, it was believed that everyone reacted to chronic workplace stress in the same way. But research has revealed that burnout manifests itself in different ways depending on a person’s work environment as well as their internal resources, including dedication to their job and coping mechanisms.1

Let’s take a closer look at the three types of burnout and how you can overcome each one.

Overload Burnout

Overload burnout occurs ...

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Publisher Resources

ISBN: 9781647827090