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Breakdown, Breakthrough by Kathy Caprino

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5Overcoming Loss

We are shaped and fashionedby what we love.

JOHANN WOLFGANG VON GOETHE

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* STEP BACK TO EXPLORE Grieving lost parts of yourself.

* LET GO of overidentifying with one aspect.

* SAY YES! to healing lost parts of yourself.

* BREAKTHROUGH “I am integrated and whole.”

* Natalie: I built my career to a high level, and I was in a very senior role that affected many people. In the beginning, I generally liked my work, but throughout the years I did have an inkling—a strong one—that perhaps this wasn’t the right focus or professional life for me. I’d have conversations with other people at my level about the downsides of being the “master ...

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