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Breakdown, Breakthrough by Kathy Caprino

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7Speaking Upwith Power

A No uttered from deepest convictionis better and greater than a Yesmerely uttered to please or,what is worse, to avoid trouble.

MAHATMA GANDHI

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* STEP BACK TO EXPLORE Reliving past trauma over speaking up.

* LET GO of your pain from past suppression.

* SAY YES! to your personal power through words and action.

* BREAKTHROUGH “I use my voice to support myself and others.”

* Christine: I have a long history of not being able to speak up for myself. I see now that how I was raised and what I went through growing up stunted my ability to know myself. I couldn’t express what I believed or wanted. And often, I didn’t even know ...

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