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BREATHE YOUR GOALS TO LIFE
One conscious breath in and out is a meditation.
—ECKHART TOLLE
Back in the days following my Savasana breakthrough, I was completely intrigued about what else I could “make happen” with my breath. I was beginning to master the five minutes of empowering stillness in class, so I decided to take the magic of 3DB off my yoga mat and into my office. It has been the most powerful tool in my entrepreneurial tool kit ever since. Because I had no business experience and often felt unqualified to do things that I dreamed of doing in business, breath always made me feel like “I could.” It became clear that breath, like many other things in life, has a basic version and upgraded versions. Whenever possible, it's nice to experience ...
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