Self-development requires extra work and effort from you if you are going to succeed in achieving your aspiration to be the best you can be. It is no surprise, then, that as you take on more responsibilities there is the strong possibility that your stress levels will increase.
If you are stressed, personal development becomes ‘the elephant in the room’ – you know that you want to develop yourself but you just don’t have the time or the energy to do it.
To assist you in dealing with this conundrum, this chapter will help you to manage your stress and achieve relaxation should things get too much (or indeed already be stressful) for you.
There ...
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