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Brilliant Positive Thinking by Sue Hadfield

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I’d like to lose some weight and to get fit. I know what I should be doing and yet I continue to miss breakfast because I’m so tired on a morning (I don’t sleep very well) and I just don’t feel like eating. I have a strong coffee to wake myself up and sometimes another when I get into the office.

I’m always making resolutions about eating healthily, but after a few days I find myself eating one of the cakes that someone has brought in to work because it is their birthday and then I think, ‘What’s the point?’

I joined a gym at the beginning of the year and managed to go almost every day in the first week. Then I had a lot of commitments at work ...

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