Brilliant Stress Management

What stress is and is not 17

The secret of managing stress: control

The importance of control

The fact that the symptoms of what we call ‘stress’ arise from

your internal response is good news. If it is something inside

ourselves, then it is also something that we can control. And if

there is one single concept that sums up the source of stress and

its solution, it is control. Stress comes from feeling that we do

2 Pressure to work harder

3 Poor resources (equipment, processes, materials)

4 Colleagues

5 Travel

6 Long or antisocial hours

Change stressors

1 Injury or illness

2 Traumatic experience

3 Death or illness of a loved one

4 Pregnancy ...