September 2011
Beginner to intermediate
232 pages
5h 16m
English
Content preview from Brilliant Stress Management
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Control your physical response to stress 43
Good fuel
You are what you eat and drink. If you know that your diet is
not what you want it to be, you won’t change it until you start
to recognise the link between what goes into your body and the
person you are.
Your choice of what you consume will have a huge and rapid
effect on your mood and your response to stress. Why do
nicotine, caffeine, excess sugar and fats, and various drugs
have such a massive impact on our bodies? It’s because they
contain powerful active chemicals. In most cases, it is this
high biological activity that renders them toxic when used to
excess.
Food
Dietary choices are ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.