3. Your Spirit

The key here is more problematic, but usually people with a healthy spirit believe in something that feeds their inner resources and imparts meaning. So believe in something—anything—and spend some time every day with your true beliefs.

Above all, remember the ultimate secret to a healthy mind, body, and spirit: rebound. When you slip up and drag yourself down for a day, a week, a month, or even more, forgive yourself, be patient, and get right back to healthy habits. What else is there to do?



•  What are the main sources of input for your mind right now?

•  How can you pursue a greater variety of input?

—  What new ...

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