Chapter 1

How can I change my life with CBT?

‘Life is what it is, you cannot change it, but you can change yourself’

Hazrat Inayat Khan

Would you like to change something about your life? If so, the good news is that you can – from this moment on. No matter how comfortable you might be with things in your life, there’s always something you can do that will make you feel happier and more effective. And if the idea of change is daunting, don’t worry – this is the book to show you the way, with the help of some scientifically proven techniques, and lots of real-life examples to show you how you too can benefit.

You may well have picked up this book because you feel disgruntled or dissatisfied that you always seem to come up against the same kinds ...

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