Positive psychology tells us what works. It is the study of all aspects of living, thinking and behaviour that affect our well-being. Centred on scientific research, positive psychology provides us with evidence of the qualities and skills that significantly contribute to a fulfilling, healthy and flourishing life. It is not just about ‘being more positive’ but more about becoming the best of ourselves. It is helping us understand and learn how we can experience all areas of our lives better.
The most interesting and relevant research findings wake us up to the power of feeling good, being grateful, thinking positively, acting generously, choosing ...
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