Coaching Practiced

50 Positive psychology techniques – gratitude

Jonathan Passmore & Lindsay G. Oades

Abstract

This article builds on a descriptive paper on positive psychology coaching and several previous techniques papers. This paper explores the application of gratitude, with its associated benefits, as a part of positive psychology coaching practice.

Keywords

gratitude positive psychology coaching.

Original publication details: Passmore, J., & Oades, L. G. (2016, June). Positive psychology techniques – gratitude. The Coaching Psychologist, 12(1), 34–35. Reproduced with permission of The British Psychological Society.

Gratitude is a concept which has become diminished in Western society, almost in parallel with the increasing wealth which most of its members enjoy. For many, wealth, possessions and health have become expected norms rather than personal ‘blessings’ that are appreciated. As expectations have changed, so gratitude has diminished. Gratitude has, for many, been replaced by disappointment, anger and resentment when expected ‘blessings’ either do not appear or they disappear.

This view contrasts with many religious traditions. Jews may start the day with Modeh Ani, a short Hebrew blessing in which God is thanked for life. The Christian tradition too shows gratitude to God for blessings, for example, with a short prayer of Grace before food, or thanks for family, life and the many blessings which life bestows. Gratitude in the Buddhist tradition can be linked to the concept of ...