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Cognitive Behavioural Therapy by Dr. Stephen Briers

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Boosting self-esteem

‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be…? Your playing small does not serve the world.’

Marianne Williamson

example

‘I told you I would stuff up’

Elizabeth has worked at Marston and Sons, a northern clothing manufacturer, for the past 15 years. Her highly conscientious attitude to her work was spotted and she was promoted ...

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