Chapter 15

Relaxation techniques at work

Abstract

This topic may seem a little unusual in the context of becoming a better communicator, but relaxation in the workplace is a key factor in being a better collaborator and improve solving interpersonal challenges. In this chapter, Ellen Arnold, who specializes in this area, shares tips and exercises to become more relaxed through yoga, meditation, and breathing to better respond to our fight-or-flight instincts.

Keywords

relaxation
stress prevention
mindfulness
focus
dealing with stress
Ellen Arnold
Work can be stressful. Many of us thrive in this environment, delivering great results while under pressure. When working collaboratively, however, it is often beneficial to remain calm, focused, ...

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