February 2015
Beginner
374 pages
8h 3m
English
This topic may seem a little unusual in the context of becoming a better communicator, but relaxation in the workplace is a key factor in being a better collaborator and improve solving interpersonal challenges. In this chapter, Ellen Arnold, who specializes in this area, shares tips and exercises to become more relaxed through yoga, meditation, and breathing to better respond to our fight-or-flight instincts.