O'Reilly logo

Communicating the UX Vision by James O'Brien, Martina Schell

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter 15

Relaxation techniques at work

Abstract

This topic may seem a little unusual in the context of becoming a better communicator, but relaxation in the workplace is a key factor in being a better collaborator and improve solving interpersonal challenges. In this chapter, Ellen Arnold, who specializes in this area, shares tips and exercises to become more relaxed through yoga, meditation, and breathing to better respond to our fight-or-flight instincts.

Keywords

relaxation
stress prevention
mindfulness
focus
dealing with stress
Ellen Arnold
Work can be stressful. Many of us thrive in this environment, delivering great results while under pressure. When working collaboratively, however, it is often beneficial to remain calm, focused, ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required