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Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

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Step 2

Gather Information

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“Knowledge is of two kinds. We know a subject ourselves, or we know where we can find information on it.”

Samuel Johnson

Gathering information, or fact finding, is the second step after you have identified what you want. If you already have enough information about what you want then you can skip to Step 3 (Set achievable goals), but if you want to continue reading then you may gain further understanding of how CBT can be used to solve problems about gathering information.

Gathering information is about finding the relevant information about what you wish to achieve or about what you are interested in. It can help in a ...

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