O'Reilly logo

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy by Maggie Chapman, Avy Joseph

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Step 5

Take Action

...................................................................................................

“A thousand-mile journey begins with the first step.”

Laozi

Step 5 is all about putting your plan into action. After all the previous steps have been completed, you have your plan in place, you know what you want and are ready for this next step. It is time to take specific action to achieve your bigger goal. It's about identifying and breaking it all down into tasks – and then doing it.

At this time you will most likely feel a sense of anticipation and maybe even excitement as you think of making “it” happen. When you set your goals and take the steps identified in this book, you are in a state of constructive motivation, focused ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required