CHAPTER 9Your Roots of Conscious Living

Looking closely at yourself, tapping into your innate wisdom, being vulnerable and imperfect all help you to Go Deep. The next step is to build a healthy foundation. By planting seeds that ground yourself, you strengthen the roots that protect you from the winds of change.

We all have the internal tools available to keep our feet on the ground while striving to achieve our potential. They are our roots for conscious living: How you live (physical), how you feel (emotional), how you think (intellectual), how you interact (social), how you perform (vocational), and how you see the world (spiritual).2 Our roots work together to nourish our mind and our heart. They help us thrive in the pressure cooker we often find ourselves in. They are truly interdependent and none can be neglected. The deeper and more widespread your roots are, the ...

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