CHAPTER 6
Strengthen Your Immunity: Self-Care, Self-Kind, Self-Full. Nourish It.
Your self-care is your superpower; cultivate the heck out of it—love yourself up.
You’ve claimed; you’ve intended; you’ve laid your foundation for good IEP. It’s time to strengthen your immunity against negative contagions and create even more space and resiliency to navigate this big life. In Contagious Culture I covered some concepts around self-care and continue to receive many questions and requests pointing to some of the biggest cultural stories we make up about self-care and “building our fields.” I found this is a topic that people wanted to hear more about. These questions and requests have led to this chapter as well as additional practices to support ...
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