1 Definitions and Description of Basic Terms

Sports preparation itself represents a complex system of phenomena, connections and behaviour of its components. If we want to reach the goal of sports preparation – to nurture a top athlete able to reach an optimum performance in any conditions – we have to try, based on thorough knowledge of the individual and knowledge of specific age, sexual and developmental peculiarities, to create a model of rational long-term sports preparation which presupposes application of adequate and effective training means, methods and forms of work, optimum training loads and suitable frequency and follow-up in training cycles. To solve this crucial task for the trainer, the method of programming-modelling is used. ...

Get Coordination Abilities in Volleyball now with the O’Reilly learning platform.

O’Reilly members experience live online training, plus books, videos, and digital content from nearly 200 publishers.