1 Definitions and Description of Basic Terms

Sports preparation itself represents a complex system of phenomena, connections and behaviour of its components. If we want to reach the goal of sports preparation – to nurture a top athlete able to reach an optimum performance in any conditions – we have to try, based on thorough knowledge of the individual and knowledge of specific age, sexual and developmental peculiarities, to create a model of rational long-term sports preparation which presupposes application of adequate and effective training means, methods and forms of work, optimum training loads and suitable frequency and follow-up in training cycles. To solve this crucial task for the trainer, the method of programming-modelling is used. ...

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