5
Reframing from Anxiety to Taking Control
You are a professional glove hitter. Hit the glove!
—RICK PETERSON
There are many things about pressure situations which cause our anxiety levels to rise. The reasons include, but aren’t limited to, these:
We focus on goals or factors outside of our control.
We focus on outcomes rather than the process to achieve those outcomes.
We get overwhelmed by the perceived difficulty of the task.
We commit to doing ...
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