8. Do You Procrastinate?

The following lists eight actions that may or may not describe you. For each, circle your responses using the following five-point scale:1

0 = Not at all

1 = Sometimes

2 = Moderately often

3 = Often

4 = All of the time

Image

How to Score

Add up your responses to the eight items. Your score will fall somewhere between 0 and 32. The higher your score, the more you’re prone to procrastinate.

What Does Your Score Mean?

Scores of 8 or less suggest you don’t delay decisions or life activities. Scores of 22 or higher, on the other hand, indicate you may be prone to postpone doing things and experience frustrations over actions not ...

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