chapter 5
‘E’ – Energy sources
How others have broken through this
‘Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.’
Marcus Aurelius
Before we get into some detailed target setting, using my SIMPLE formula to set some stretching but now very achievable objectives, we need to clarify how you find the help to build on what you’ve started – through finding and actively drawing on positive ‘energy sources’ from people and life experiences, and (critically) by learning how to avoid negative impacts on your life. This chapter will tackle head on the difficulties in balancing ...
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