January 2010
Beginner
154 pages
5h 17m
English
Content preview from Emotional Intelligence And Projects
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APPENDIX 2
Emotional Intelligence Training
EXERCISE 1—Emotional Self-Awareness: Confessors and Listeners (Based on Lynn, 2002)
The aim of this exercise is to improve your awareness and control of your own emotional responses, and the extent to which you produce emotional responses in others.
You need to pair off with a partner. In the first round, one of you will play the confessor while the other plays the listener. After the first round you will be asked to reflect on the content of the interaction.
Confessor
Think of a real personal weakness that you possess, for example, being prone to behaviors such as being short-tempered, domineering, too yielding, late, unreliable, disorganized, blaming others, obstructive, not eating properly, smoking, ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.