May 2014
Beginner
208 pages
3h 2m
English
book
Emotional Intelligence: Managing emotions to make a positive impact on your life and career
by Gill Hasson
Content preview from Emotional Intelligence: Managing emotions to make a positive impact on your life and careerBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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7Understanding and Managing Anxiety
What Is Anxiety?
Sitting an exam, public speaking, driving somewhere new or starting a job are all common sources of anxiety for many of us.
Anxiety is a response to something in the future; something that you fear will or might happen and you don't know how or if you will be able to cope. Anxiety can be based on a past experience; if you have no experience of a situation you have no idea how it will turn out. But it's also the case that if you have experienced a situation in the past and found it difficult and distressing you may be anxious about facing a similar situation again, in case it brings up the same difficult feelings.
Like all emotions, anxiety can have a positive intent; feeling nervous before an ...
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