Emotional Intelligence Training

Introduction

How to Use This Book

What’s in This Chapter

•  Why emotional intelligence training is important

•  What you need to know about training

•  Estimates of time required

•  A broad view of what the book includes

Why Is Developing Your Emotional Intelligence Important?

Perhaps answering the question “What is emotional intelligence?” will help us to understand why developing your emotional intelligence is important. Emotional intelligence has been defined as using your emotions intelligently to gain the performance you wish to see within yourself and to achieve interpersonal effectiveness with others. The definition itself provides us with the reason. So if I desire to achieve my goals in life and have effective relationships, then developing ...