Chapter 12
Energy
‘People with high levels of personal mastery [...] cannot afford to choose between reason and intuition or head or heart any more than they would choose to walk with one leg or see with one eye.’
PETER SENGE, AUTHOR OF THE FIFTH DISCIPLINE
This chapter will give you:
- an insight into how energy is a result of the skills of emotional resilience as well as the essentials being in place;
- three tools for being able to keep track of your energy at work, including an energy audit, a values audit and SWAN, a way of logging regularly how your job is fulfilling your needs at a basic level.
Energy
Sustaining your strength and vitality to perform at your best
Energy is recognisable instantly when you have it at work. Far from ...
Get Emotional Resilience now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
