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Energy Rising
book

Energy Rising

by Dr. Julia DiGangi
September 2023
Beginner to intermediate
224 pages
4h 41m
English
Harvard Business Review Press
Content preview from Energy Rising

Code 1: Expand Your Emotional Power How to transform your emotional pain into emotional power

If you’ve been avoiding your negative feelings, it is absolutely not because you’re weak. It’s because your brain is working magnificently well. Just like when the doctor hammers your knee and your leg reflexively kicks, your brain reflexively avoids pain that rattles it. Of course, this reflexive response to pain has profound advantages, allowing you to survive a dangerous world, often with little thought at all.

But there’s a galactic difference between surviving and thriving. Neuroenergetic code 1 shows you how to overcome your brain’s automatic pain avoidance response by taking those feelings of stress, fear, and anxiety to catalyze a massive ...

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Publisher Resources

ISBN: 9781647825584