September 2023
Beginner to intermediate
224 pages
4h 41m
English
If you’ve been avoiding your negative feelings, it is absolutely not because you’re weak. It’s because your brain is working magnificently well. Just like when the doctor hammers your knee and your leg reflexively kicks, your brain reflexively avoids pain that rattles it. Of course, this reflexive response to pain has profound advantages, allowing you to survive a dangerous world, often with little thought at all.
But there’s a galactic difference between surviving and thriving. Neuroenergetic code 1 shows you how to overcome your brain’s automatic pain avoidance response by taking those feelings of stress, fear, and anxiety to catalyze a massive ...
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