There may be aspects of your daily life where you are wasting, not saving, time. In this chapter, we will look at how you can make use of your peak energy time, how to analyse where you are spending your time, how to identify timewasters and take action to overcome these.

Are you a morning or an evening person?

Before identifying what is wasting your time, it is useful to analyse when during the day you are at your best – when you have the most energy and, therefore, when you are likely to achieve more.

By answering the following questions, you can find out whether you are a morning or an evening type of person. This will help you plan your day, so that you undertake the most difficult, important or urgent work ...

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