Chapter 1

“How Are You?”

When someone asks “How are you?” it can set off a cascade of thoughts in your mind. Despite the fact that this has become a greeting, it is a serious question and it makes you wonder “What mood am I in?” Have you ever examined your mood and what impact it has on your life? This book will help you to explore a range of mood issues that confront people every day, addressing the characteristic feelings and emotions, the triggers and outcomes. Of course, you are also reading this to discover what you can do about these issues. This book will show you strategies that can be used to overcome mood problems and lead a happier and more content life.

The chapters in this book are organized around the moods and emotions that people ...

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