6. Replace the Thoughts
Thought replacement is one of many ways you can manage your negative thoughts. This method is useful when you feel yourself sliding toward negativity again. Your awareness of your thoughts can give you a clue about any possible shift into a negative mindset and help you get ahead of it. All human beings have times when they are in a negative slump for a while. The goal with this awareness and replacement process isn’t to completely prevent negative thoughts from ever entering your mind. That just isn’t realistic. The idea is to improve your ability to reduce and manage the negativity in your mind. This can keep your brain from getting bogged down and keep you from becoming stagnant every time you are distressed about something. ...
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