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Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness by Allen G. Taylor

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Chapter    6

Building Strength and Endurance with the Workout App

For the health and fitness enthusiast, this is the one to use to track and record your progress in aerobic workouts. Workout types include Outdoor Running, Outdoor Walking, Outdoor Cycle, Indoor Running, Indoor Walking, Indoor Cycle, Elliptical, Rower, Stair Stepper, and Other.

Note  In Chapter 9, I will be describing third-party apps that cover some of the same ground as the built-in Workout app. In many cases, the third-party apps provide information that the built-in app does not, and vice versa. You may decide to use more than one during a workout to get a more complete picture of your performance.

Before Starting Any Workout Program

The object of working out is to improve ...

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