24 Recover

DOI: 10.4324/9781003218258-24

When the day is done, you need to be able to shut it down and turn work off for at least 8 hours or so. This sounds easy, until you try and put it into practice. I personally struggle with this regularly and have certainly shorted my family some well-deserved time over the years, but I strive to get better! I am sure you all can think of a friend who needs to spend a few less nights out at the bar and a few more nights in watching a movie. This person was probably the life of the party when you all were a little younger. Their antics were hilarious, and you truly wanted to spend time around them due to their pleasant disposition and willingness to have fun at all costs. However, as the years went by, ...

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