May 2011
Beginner to intermediate
62 pages
1h 48m
English
Content preview from HBR Guide to Managing Stress
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Manage Your Energy, Not Your Time
A summary of the full-length HBR article by Tony Schwartz and Catherine McCarthy, with lists of key ideas and company examples
The Idea in Brief
Is your job demanding more from you than ever before? Do you feel as if you’re working additional hours but rarely getting ahead? Is your mobile device leashing you to your job 24/7? Do you feel exhausted, disengaged, and sick?
Spending longer days at the office and extra hours at home doesn’t work because time is a limited resource. But your personal energy is renewable, say Schwartz and McCarthy. By fostering deceptively simple rituals that will help you regularly replenish your energy, you can strengthen your physical, emotional, and mental resilience. These rituals ...
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I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.