Introduction: Nine Ways Successful People Defeat Stress
Feeling stressed? Of course you are. You have too much on your plate, deadlines looming, and people counting on you. Youâre under a lot of pressureâso much that, at times, the quality of your work suffers.
But overall, your success on the job doesnât depend on whether you suffer from intense bouts of stress. These days, nearly all professionals do. What matters is how you deal with them. When your stress levels get out of hand, these nine methods will help you regain balance.
1. Cut Yourself Some Slack
When youâre feeling overwhelmed, dwelling on your failures and weaknesses wonât solve the problem. Youâre better off looking at your mistakes with compassion ...
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