December 2013
Intermediate to advanced
192 pages
3h 7m
English
Content preview from HBR Guide to Managing Stress at Work (HBR Guide Series)Become an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Introduction: Nine Ways Successful People Defeat Stress
Feeling stressed? Of course you are. You have too much on your plate, deadlines looming, and people counting on you. You’re under a lot of pressure—so much that, at times, the quality of your work suffers.
But overall, your success on the job doesn’t depend on whether you suffer from intense bouts of stress. These days, nearly all professionals do. What matters is how you deal with them. When your stress levels get out of hand, these nine methods will help you regain balance.
1. Cut Yourself Some Slack
When you’re feeling overwhelmed, dwelling on your failures and weaknesses won’t solve the problem. You’re better off looking at your mistakes with compassion and remembering ...
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I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.