Chapter 7
Learning self-control
The importance of self-control
Remember at the beginning of the book when we talked of the reasons why we never managed to achieve our goals? Over the first six chapters, weâve discovered how to move from âIâve always wanted toâ¦â on the one hand towards âMy goal is toâ¦â on the other.
Weâve also challenged some of the reasons we give ourselves for not having achieved our goals before now. Sometimes, these reasons are to do with our beliefs about our ability such as âIâm not cut out toâ¦â At other times, our beliefs are a result of failed attempts like âI tried it and it didnât work.â
By building a growth mindset, developing our capacity for ...
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