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Head Start
book

Head Start

by Ian Price
September 2018
Beginner
192 pages
4h 6m
English
Pearson Business
Content preview from Head Start

Appendix

Your Head Start plan summary

Part 1: Beliefs

Action When
•  If you haven’t done so already, buy youself a journal in which to make notes as you work through this book. (or you may prefer to use your phone) Now
•  Read over the myths in this chapter. Make a note of your reaction to them. Write down any thoughts that come to mind. There is no need to judge your thoughts – just make a note of them. Now
•  Keep a diary for a week to capture your emotional chatter. Write down your thoughts in the raw language in which they pop into your head. Note at what or whom these thoughts are directed. For the next week
•  Put some distance between you and your emotional brain. As a negative thought pops into your head, play it back to ...
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Publisher Resources

ISBN: 9781292243825