Appendix
Your Head Start plan summary
Part 1: Beliefs
| Action | When | |
| • | If you haven’t done so already, buy youself a journal in which to make notes as you work through this book. (or you may prefer to use your phone) | Now |
| • | Read over the myths in this chapter. Make a note of your reaction to them. Write down any thoughts that come to mind. There is no need to judge your thoughts – just make a note of them. | Now |
| • | Keep a diary for a week to capture your emotional chatter. Write down your thoughts in the raw language in which they pop into your head. Note at what or whom these thoughts are directed. | For the next week |
| • | Put some distance between you and your emotional brain. As a negative thought pops into your head, play it back to ... | |
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