How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More

And Finally…

Well, we're nearly at the end of our journey together. (Well, in terms of looking at the subject of worry anyway – who knows if we'll bump into each other in the future.)

We've looked at why worry is such a big deal despite the fact that we're wealthier and healthier than we've ever been. We've taken some time to explore why we worry, ranging from perhaps the surprising fact that we actually enjoy it right through to the fact that we're actually wired to do so.

We've also discovered there's a key difference between ‘worth it worry’, which can motivate us to take action and address our concerns and challenges, and ‘worthless worry’, which can trigger anxiety and stress and rob us of enjoying a more fulfilled and fruitful life.

We ...