Chapter 3
Say what you want and what you donât want
âBe who you are and say what you feel because those who mind donât matter and those who matter donât mind.â
Dr Seuss
Anxiety, guilt, anger or fear of change; whatever the barriers, one of the main reasons you might find it difficult to say what you do and donât want is that you just donât know how.
Telling other people what you do and donât want includes:
- identifying how you feel
- being clear and direct
- listening and being open to other peopleâs views
- accepting other peopleâs rights
- identifying what the alternative ways forward might be
- asserting your rights and setting boundaries and limits; what you will and will ...
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