September 2015
Beginner
224 pages
4h 2m
English
Content preview from How to Be Brilliant at Public Speaking, 2nd EditionBecome an O’Reilly member and get unlimited access to this title plus top books and audiobooks from O’Reilly and nearly 200 top publishers, thousands of courses curated by job role, 150+ live events each month,
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Chapter 3
Finding safety in the body
Key wisdom from this chapter
- The predator reflex: public speaking feels so scary because it evokes a situation where predators are watching you, the prey. This is a normal response that we can overcome.
- Spot your anxiety habits: fear can show up in your movements, gestures, posture, eye contact or vocal delivery. If you spot it, you can do something about it.
- The five gateways to body confidence: by finding the right posture, breathing, vision, facial expressions and reacting effectively to silence, we can teach our bodies that we are safe rather than under threat.
The predator reflex
Standing in front of an audience evokes a physiological response similar to that of being under attack. Our body signals ...
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O’Reilly covers everything we've got, with content to help us build a world-class technology community, upgrade the capabilities and competencies of our teams, and improve overall team performance as well as their engagement.Julian F.
I wanted to learn C and C++, but it didn't click for me until I picked up an O'Reilly book. When I went on the O’Reilly platform, I was astonished to find all the books there, plus live events and sandboxes so you could play around with the technology.Addison B.
I’ve been on the O’Reilly platform for more than eight years. I use a couple of learning platforms, but I'm on O'Reilly more than anybody else. When you're there, you start learning. I'm never disappointed.Amir M.
I'm always learning. So when I got on to O'Reilly, I was like a kid in a candy store. There are playlists. There are answers. There's on-demand training. It's worth its weight in gold, in terms of what it allows me to do.