Step
44
Don’t start moving
The next three steps overlap a bit like in the diagram below. I’m going to tackle them in the opposite way to which they actually happened in my life starting with physical fitness.
Where are you with that right now? Probably reading this book, sitting down. My friend Jim says: “Sitting is the new smoking.” I’d agree. The thing is, you’re probably not moving. Which is perfect if you want to fuck up your body.
“Sitting is the new smoking.”
Here is a brief history of mine and what I’ve put it through: from ages 12 to 16 I was in the Scouts – see step 40. ...
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