INTRODUCTION

Most people leave their quality of life to chance – big mistake!

Here’s a challenge. Stand with your legs slightly apart. How do you feel? If someone was to give you a shove, I bet you could stay exactly where you are – easy.

Now stand on one leg. A little wobbly? Perhaps, but you’ll quickly adjust and find your balance.

Finally, as you stand, put your head back, close your eyes and lift one leg from the floor. This time you’ll be lucky to stay up straight for more than a few seconds. Hopping helps, as does waving your arms around, but the fact remains it’s tough to get a balance with your eyes closed standing on one leg. But that’s what you do every day with real life. It’s tough. . . blinding. . . and full of wobbles.

So what’s ...

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