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Twenty-five extra ideas!
Here are 25 extra ideas which include a selection from my online community at www.michaelheppell.com. In this chapter you will find out why you must ban the W word, discover several ways to get rid of time wasters, uncover a new use for that little black book, realise the importance of 10, say no to free stuff and finally be inspired by a timely reminder from a lovely old man.
1 Join us after the break . . .
I use the TV adverts to do things. When losing weight I went up and down the stairs during them, I do bits of admin (filing, tidying, emails, planners, etc.) and also housework. I have found these little breaks in the programmes invaluable over the years and don’t see them as the pain most do. SARAH GREEN ...
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